What is useful millet?
Golden croup obtained from millet — millet — has long been cultivated, but it has not been as popular as other cereals. It still did not prevent her from finding her fans and getting the nickname “golden cereal” for her valuable content in the composition of minerals, vitamins and elements.
Wheat is used in the form of porridge as an independent dish and as a side dish, and thanks to its composition it is recommended to be used by everyone who wants to lose weight or improve the condition of the body.
Application and preparation of cereals
Millet is obtained by peeling millet ears and is used, first of all, as a basis for porridge. However, its application does not end there: it is used as an ingredient for soups, dough for fritters is prepared from it, put as a filling in casseroles and pies - the variety in the use of millet is due to its many useful properties.
This product is rich in fats, therefore it is not stored for a long time - over time, its taste becomes rancid, as it oxidizes rapidly.In order to avoid early deterioration, you should carefully select the goods in the store and take only millet of a clean bright yellow color. It is for this reason that you should not buy cereals in large quantities, since, most likely, most of the later will have to be thrown away.
During the preparation of millet to preserve vitamins and nutrients must strictly adhere to the technology.
- First, the product is sifted and washed several times in cold water.
- Then the croup is treated with hot water to remove the formed fatty film.
- In order to get rid of the bitter taste, porridge is prepared in a slow cooker or on a fire with plenty of water, however, they are not ready to finish.
- Water is drained and replaced by a new one (or milk), after which another 20 minutes is brought to readiness.
To spice up the porridge can be fried in a griddle with herbs and various spices. In addition, it is prepared in milk, adding to taste butter and sugar, dried fruit and cottage cheese. Cooked product on the water is flavored with vegetables, green onions and mushrooms.
Effect on the body
Millet is very useful for humans, as it contains about 15% of valuable proteins, some of which are quite rare.The amino acids contained in it allow you to produce growth hormones and build antibodies against pathogens.
Croup brings great benefit to eliminate edema, as it has a diuretic effect on the body. In addition, it helps to eliminate peripheral edema and is often recommended for pregnant women.
As part of millet is not a large amount of carbohydrates, so it is suitable for diabetics, and its specific components have a beneficial effect on the pancreas, providing anti-inflammatory effect. Groats are rich in the following elements:
- B vitamins;
It has been established that, in addition to these elements and vitamins, copper is included in the product, which is beneficial for the body: it slows down cell aging and has a general tonic effect.
Substances that contain millet, strengthen the immune system and are useful in combating infectious diseases. In addition, some nutritionists recommend it for weight loss, since the presence of fiber contributes to the good work of the digestive tract, relieving constipation.Vitamins PP and B9 help improve metabolism and promote weight loss.
Wheat porridge accelerates the regeneration of skin and hair after surgery, injuries and various pathologies. It is noticed that its use reduces cholesterol and contributes to the good work of the vessels and the heart.
In addition, it contains magnesium, which improves the activity of the nervous system, balances and calms. Krupa is capable of eliminating antibiotics and toxins from the body in a short time, therefore it is useful in cases of poisoning or during antibiotic therapy.
Despite the tangible beneficial properties of millet, there are contraindications. It should be used with caution in children up to 3 years, as it contains gluten, which can cause allergies. Do not get involved in millet for those who have chronic gastritis with low acidity, as it contributes to an even lower pH.
Possible harm may be caused by the product due to the fact that it does not allow the body to absorb iodine, and therefore it is not recommended to use it for people with a lack of this element.If it is still present in the diet, it is necessary to add additional iodine preparations to the diet.
Contraindications to the use of this food can serve as a lack of thyroid hormones, as well as frequently occurring constipation - in the first case it is recommended to completely abandon millet porridge, and in the second - to add it to the menu no more than once every 1-2 weeks. In this case, the cereal should be prepared with the addition of milk.
Despite the obvious benefits for losing weight, in some cases with excessive use of the product can cause weight gain. This is due to the fact that it contains fats in fairly large quantities and therefore is a high-calorie food, which means that people with overweight should not get carried away with this food.
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