Two healthy hotdog recipes
Select your banger
Leave pork sausages well alone thats your first order. They require more fat to bind than venison and are lower in creatine. Venison offers more extras than other meats, with energy-supporting iron and B vits, plus zinc and selenium for immune health, says nutritionist Christine Bailey. Always cook them under the grill; frying adds around 10g of fat.
Upgrade your rolls
Its all about smart swaps: Avoid soft white rolls. Anything youve eaten at a football match is probably packed with enough sugar and salt to make up over half of your RDAs, says Bailey. Choose sourdough its probiotic organisms boost digestive health and break down gluten so it wont make you feel bloated.
Small red onion, 1
Garlic, 2 cloves
Red pepper, 1
Chopped tomatoes, 1⁄2 tin
Red kidney beans, drained, 1⁄2 tin
Gouda, 2 slices
Small avocado, 1
Start the fire
Once youve tasted this chilli, youll be adding this quick-cook muscle-builder to everything from pasta to jacket potatoes. Its structured to slow digestion, so more nutrients are soaked up. Chop the chilli, onion, garlic and peppers and fry for 5min. Throw in the tomatoes and beans and simmer until it thickens.
Meet your new muscle-building ally: Avocados contain oleic acid, a monounsaturated fat which spikes your levels of testosterone and growth hormone, says Bailey. Its a hit you wont get from ketchup and a healthy way to hike up your calorie intake.
Pile the cheese on top of your dogs and grill for a couple of minutes. Top with the chilli and avocado, then let your hungry muscles gorge on those nutrients.
Gouda is a rich source of vitamin K2 an essential nutrient for bone health. And to grow serious muscle mass, you need the bone structure to support it and avoid any gym injuries. Your two slices also pack in about 10g of protein, along with 300mg of calcium: a vital mineral for fat loss.
Boost the protein score without adding any additional fat. Fibre is key to kidney beans muscle-building ability, says Bailey. Its absolutely essential to make sure none of the protein youre eating goes to waste in the gut. With the half-tin serving here, youre providing yourself a generous 8g of fibre, as well as a 9g protein boost.
Small red onion, 1
Red chilli, 1⁄2
Your fat loss salsa contains just 12kcal a spoon, so dont be shy about slapping it on. Deseed the tomato and dice it with the onion, fresh chilli and coriander. Add a pinch of sugar, mix and youre done.
Dice to cut
Theyre not only a low-calorie flavour enhancer; onions also pack in the antioxidant quercetin, which the journalMetabolismfound increases your rate of fat-burning by up to 18% in the hour after consumption.
Fresh coriander leaves are rich in a range of essential oils, which stimulate the secretion of enzymes and digestive juices. Theyre also shown to lower blood sugar by improving your insulin response putting a stop to that 4pm biscuit dash.
Sausages and mustard are the Mitchell and Webb of fat-loss double-acts: fine on their own, better together. Mustard activates your digestive enzymes to make sure every shred of meat is properly digested and absorbed in the small intestine. Go hot no football ground yellow sauce.
Fill the dogs with enough salsa and mustard so it squirts out when you dig in. As it drips down your chin, feel smug knowing your snack has 22g less fat and 330 fewer calories than the one you bought outside the stadium.
Video: 9 Hot Dog Recipe - New York Hot Dog Recipe | Easy Food Recipes Videos For Dinner to Make at Home
Vegan 3 Bean Salad
How to Keep Confident When Hanging Around Boys
10 Tips On How To Make The Best Of Your Wedding Catering
Blake Lively Says You Cant Have Ryan Reynolds In Acceptance Speech for the Greatest Movie of 2019
6 Tips for Successful Professional Networking
12Rules for the Ideal Vacation inthe Wild
Uber driver objects to 100 million settlement
How to Repair Hair With Olive Oil
Audrina Patridge Just Gave Birth and Her Baby Girls Name Is So Cute
Donatella Versace chairs Fashion Fringe
Kellan Lutz Talks His New Clothing Line, Modeling Days The Twilight’ Crew
WATCH: Adele Teases Her New Song When We Were Young’