How to lower cholesterol
You will need
- 1) Apples.
- 2) Dandelions.
- 3) Linden flowers.
- 4) 3 heads of garlic, 3 lemons, 500 gr. honey
Apples contain a huge amount of insoluble fibers that help to remove unwanted cholesterol from the body. They also contain herbal antioxidants, so necessary for people suffering from heart disease. Therefore, you need to eat at least two apples a day, thereby decreasinglevelcholesterol.
There is a very useful plant that will help reducelevelcholesterol- dandelion. Add fresh dandelion leaves to salads, mixed with olive oil. Dandelion leaves contain a large amount of vitamins, microelements and organic acids. You can also make powder from dandelion roots. To do this, dry the roots, grind into powder and take 1/3 tsp. 3 times a day 30 minutes before meals.
Linden flowers will help not only to reducelevelcholesterol, but also to remove slags from the body.Linden flowers (purchased at the pharmacy) grind in a coffee grinder and take 1 tsp. the obtained powder 3 times a day. Duration of admission - 1 month.
Take 3 heads of garlic, grate on a fine grater and mix with juice from three lemons. Add 0.5 liters there. honey and stir the entire mixture in two liters of boiled water. The resulting infusion take 1 tbsp. l 2-3 times a day 20-30 minutes before meals. Keep refrigerated.
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