Beginner Morning Yoga Sequence for Greatist (15-min)



This series of GWODs was designed especially for Greatist by . For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Tabata Tuesday

Tabata Tuesday

Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest. The total length of the workout is 12 minutes.


Want to kick the intensity up a notch?Wear a weight vest during the mountain climbers.

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!






Video: Ultimate Butt Toning Workout for Greatist - 10 Min - Firming, Toning, Leads to a Bigger Butt

Greatist Workout of the Day: Tuesday, May 6th
Greatist Workout of the Day: Tuesday, May 6th images

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2019 year - Greatist Workout of the Day: Tuesday, May 6th pictures

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Greatist Workout of the Day: Tuesday, May 6th advise photo

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Greatist Workout of the Day: Tuesday, May 6th photo

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Watch Greatist Workout of the Day: Tuesday, May 6th video

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Date: 12.12.2018, 22:08 / Views: 55142