Golden Smelt

Smelt. How much tasty it is immediately remembered. Soups are cooked from smelt, fried, baked and stewed. And the smell of smelt, reminiscent of the smell of fresh cucumber, does not fit in with the word “fish.” As you know, smelt is a welcome guest at each table, but how to cook it in such a way that it does not fall apart and has a beautiful golden color? This recipe will be discussed here. Smelt belongs to the salmon family.
 Golden Smelt
This fish lives only in clean and cool water. Smelt- a very useful fish for the human body. It contains in its composition phosphorus, magnesium, potassium, iron and other trace elements. This fish is good for human consumption for every person, but especially for elderly people. Ingredients:
  • Smelt - 1 kg.
  • Flour - 3 st. spoons.
  • Salt and pepper, to taste.
  • Vegetable oil.
  • Paper towels - 5 - 6 pcs.
  • Plastic bag - 1 pc.
  • Dish for ready smelt - 1 pc.
 Golden smelt
Calories:per 100 grams. a product - 102 kcal. In 100 gr.contains: protein - 15.5 g., fat - 4.5 g., carbohydrates - 0 g. If the smelt is frozen, then you need to defrost it. If the fish is fresh, then you need to wash the smelt thoroughly and you can start cooking.
 Golden smelt
The first step, on the table, prepare paper towels, you can fold them in half so that they are not so saturated with water. After the fish are washed, we spread her paper towels and give a little dry (floor tentsa will absorb unnecessary moisture).
Golden Smelt
However, if you don’t have time at all, you can skip this step and start frying right away. In a regular plastic bag, we will fall asleep flour and spices, after which we add fish there.
Golden Smelt
We tie the bag, after releasing all the excess air, and carefully shake the entire contents, in order Each fish was in flour breading.
 Golden Smelt
Preheating the pan and adding butter there,we spread the smelt and fry on moderately high heat, turning it over until golden brown appears.
 Golden Smelt
After the golden crust appears on both sides, remove the fish from the heat and spread it into a flat plate prepared for it or a dish. Then we give the smelt a little cool and can be served. Often, the smelt does not need any side dish, due to its nourishing and taste. To enhance the taste, smelt can be served with black bread and fresh or stewed vegetables. The dish is ready. Bon appetit.
Golden Smelt


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