Milk Vs. Dark Chocolate: The Ultimate Showdown



Dark Chocolate vs. Milk Chocolate: Which Is Healthier?

Mar 13, 2019
chocolate bars
Getty ImagesMichelle Arnold / EyeEm

Nobodyneedsan excuse to eat more chocolate, but the fact that it's been shown to have health benefits sure is a good one. Eating a little bit of chocolate could boost your brain health, lower your cholesterol, reduce your diabetes risk, and fight inflammation throughout your body. The antioxidant-packed sweet may also improve the elasticity of your skin, leaving you looking younger.

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Thing is, not all chocolates are created equal. You need to eat the right kind if you want to reap any benefits. So, which is healthier: dark chocolate or milk chocolate? Here, we break it down for you across 16 categories.






Video: Is Dark Chocolate actually better for you than Milk Chocolate? Chocolate Myths Explained

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Date: 11.12.2018, 11:33 / Views: 64143