Dark Chocolate vs. Milk Chocolate: Which Is Healthier?
Nobodyneedsan excuse to eat more chocolate, but the fact that it's been shown to have health benefits sure is a good one. Eating a little bit of chocolate could boost your brain health, lower your cholesterol, reduce your diabetes risk, and fight inflammation throughout your body. The antioxidant-packed sweet may also improve the elasticity of your skin, leaving you looking younger.
Thing is, not all chocolates are created equal. You need to eat the right kind if you want to reap any benefits. So, which is healthier: dark chocolate or milk chocolate? Here, we break it down for you across 16 categories.
Video: Is Dark Chocolate actually better for you than Milk Chocolate? Chocolate Myths Explained
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