Fat Burning Foods | 3 Berries That Fight Inflammation and Body Fat: Thomas DeLauer



Burn fat with berries

Eating blueberries will deflate you with their fat-burning properties. In one study, they inhibited fat cell development to the tune of 73%. Berry eaters gained sleeker physiques, lower cholesterol and better insulin sensitivity, leading to improved energy conversion from carbs. A study in theJournal of Nutritionfound eating berries twice daily got results. Here are four ways to make your quota.

Breakfast

Blueberry bircher
For a great fat-burning kickstart to the day, mix a handful of blueberries with one small peeled and grated apple in a bowl. Add 2tbsp of rolled oats and 1tbsp of Greek yoghurt.

Lunch

Blueberry salad
To keep the pound-shredding going all afternoon mix a handful of spinach and rocket leaves with 1/2 sliced avocado, a handful of blueberries and a scattering of crumbled blue cheese.

Dinner

Fruity couscous
Cook 100g couscous according to packet instructions and mix with a sprinkling of raisins, blueberries and chopped dried apricots. Top with almonds and serve with lamb chops.

Dessert

Iced berries
Treat yourself to a fat-searing dessert to top the day off. Heat 25g white chocolate with 1tbsp single cream in the microwave for one minute. Stir and pour the sauce over 200g frozen berries.







Video: Blueberry + Avocado Fat Burning Smoothie Recipe!

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Date: 03.12.2018, 06:49 / Views: 54254