Bodyflex: useful exercises for the facial muscles

������The great advantage of a bodeflex for the face is that the complex includes only two exercises. Therefore, special difficulties during training does not arise, and time is spent a little, which is very important for busy women. Based work during the execution of the complex falls on the neck and facial muscles. These exercises are recommended for women of any age, but the sooner they start, the better the result will be in the future.
The elasticity of the skin depends on how much oxygen enters the blood. Therefore, doing exercises breathing exercises at home, you can solve the problem of oxygen saturation, since the basis of bodyflex exercises is deep breathing.
Proper breathing needs to be learned. To do this, get up, legs slightly apart, arms along the body. Exhale, inhale deeply, exhale through the mouth, draw the stomach as much as possible.Then hold your breath for 5-10 seconds, exhale.
During a breath hold, you must massage the face. To do this, there are active points, the main impact should fall on them. These points are located just above the eyebrows and between them, as well as on the forehead, at the bottom of the chin. Pressing on these areas need fingertips lightly, but noticeably.
After this massage, you can proceed to the bodyflex for the face. You need to perform two exercises: "Ugly grimace" and "Lion."It is recommended to do body flex exercises for the face at least once every 7 days.
The first exercise, called "Lion", is aimed at improving the appearance of the neck, reducing cheeks and rejuvenation of the skin. Starting position - the legs are shoulder-width apart and bent at the knees, the body is slightly bent forward, the palms rest on the legs, the back is rounded. It is better to sit in front of a mirror to monitor the correctness of the implementation of the complex. Now you need to do the breathing exercise described above, and to hold the breath to perform exercises for the face. To do this, stick out your tongue, squeeze it with your lips and reach to your chin with your tip.Eyes at this time to raise up, lower eyelids, too, tend to the ceiling. This will help the muscles under the eyes to catch up. In this position, it is necessary to fix, and without breathing. To stand as long as possible, repeat 5 times.Regular bodyflexing exercises for the face and proper skin care will keep the blossoming appearance for many years.
To perform the second exercise, you need to take the starting position - the legs are shoulder-width apart and bent at the knees, the body is slightly bent forward, the palms rest on the legs, the buttocks are pulled back. Now do a breathing exercise. On the hold of breath, draw in the stomach and straighten up. Hands to pull back, shoulders to drag down. Raise your head up and chin up towards the ceiling. Lips folded and make a movement, as if going to kiss the sky. In this position, the muscles of the neck and cheeks will strain. When performing, make sure that the shoulders do not rise up, and the head, on the contrary, was aiming for the ceiling. Exercise repeat 5 times with a breath hold on 8 counts.
With proper and regular performance of the �Ugly Grimace� exercise, it will be possible to return the tone of the neck muscles, as well as get rid of the second chin. This is especially true for people with excess weight.


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