Working Out in the Mall! (Social Experiment)



9 Ways to Exercise at the Mall

Reward Yourself

If you spend a good portion of the morning burning big-time calories as part of a mall workout fitness plan, you deserve a little reward for your winter exercise efforts. “It's a great idea to give yourself incentives,” Woods says. “Say that you will purchase a new dress or suit after you’ve completed a month’s worth of walks. As you walk by the stores, you can even window-shop to get ideas.” You can also curb impulsive spending by forcing yourself to wait to make a purchase until you hit your goal. “You can also monitor how much weight or inches you are losing because each month you will hopefully be buying a smaller size,” Woods adds.






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Date: 13.12.2018, 02:55 / Views: 42171