13 Everyday Habits That Are Sabotaging Your Weight Loss
Oops! We know it sounds weird and disappointing, but it’s true. Diets are basically temporary measures you take to lose some unwanted pounds — and “temporary” is the key word here. Experts claim that an abrupt cutdown in calorie intakeslows down your metabolismand your body thinks you’re starving. Moreover, the pounds you lose during a diet will likely return in 1-5 years.
What you should do is change your lifestyle. Don’t think of it as a diet — you’re going to make changes you’ll live with for the rest of your life. WebMD offers several simple steps that will help you on your journey to a more healthy self:don’t skip breakfasts, move more, and choose the right restaurants. You don’t even have to make all the changes at once — give yourself some time to get used to one of them, and then keep going!
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