We Did 100 Push-Ups Every Day For 30 Days



100 Push-Ups a Day Challenge: Before and After Results

How to Make the Push-Up Challenge Work

A push-up challenge alone may not meet your fitness goal. You may want to find an alternative exercise or supplement the push-ups, depending on your goal:

  • Fat and weight loss.A push-up routine by itself is not enough to lose a significant amount weight; in fact, it is more likely to cause you to gain weight as you build muscle. Although push-ups can help you lose fat, because cardio and strength training together work better than cardio, if you are exercising to lose weight you should be doing cardio. Exercises that give the legs and cardiovascular system a good workout burn the most calories per minute and help most with weight loss: for example, running, biking, jumping rope, and step-ups.
  • Rest is crucial.If you continue to challenge yourself but don't seem to be getting stronger—that is, your performance stays the same or even decreases over a few days—then your muscles probably need more time to recover. Exercising too much can stop you from building muscle. So can a lack of good quality sleep. Your muscles heal and become stronger while you are sleeping.
  • There’s a limit to the amount of weight involved in a push-up.On a bench press, it is easier to add weight or change the weight. Lots of people say that weightlifting is far better than push-ups for building muscle. Of course most of these people never gave push-ups a chance; that is why I wanted to find out for myself by doing the challenge.





Video: 100 Pushups A Day For 30 Days CHALLENGE - Results

100 Push-Ups a Day Challenge: Before and After Results
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Date: 13.12.2018, 01:31 / Views: 34443